Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, tinned pilchard fish "rougaille". One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Great recipe for Tinned Pilchard Fish "Rougaille". Timed food is as we call convenient food, emergency food in many cases. When it comes to tinned fish, either you love them or absolutely dislike them. I'm a big lover of certain tinned fish.

Tinned Pilchard Fish "Rougaille" is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Tinned Pilchard Fish "Rougaille" is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook tinned pilchard fish "rougaille" using 11 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Tinned Pilchard Fish "Rougaille":

1. Take 1 tin Glenryck Pilchards (preferably in tomato sauce)
2. Take 1 medium size onion - chopped or sliced
3. Make ready 1 fresh tomato - chopped (or tomato puree)
4. Make ready Handful frozen garden peas
5. Make ready 1 inch ginger - grated
6. Get 1 clove garlic - paste
7. Prepare Sprigs thyme fresh or dried herbs
8. Get Spring onion to garnish
9. Prepare to taste Green or red fresh chillies
10. Prepare Salt to season
11. Prepare Freshly coriander to garnish

This recipe dates back to my family recipe. Tinned Pilchard Fish "Rougaille" Glenryck Pilchards (preferably in tomato sauce) • medium size onion - chopped or sliced • fresh tomato - chopped (or tomato puree) • frozen garden peas • ginger - grated • garlic - paste • thyme fresh or dried herbs • Spring onion to garnish But the most glamourous of it all would be the ''Rougaille Poisson Saler''- Salted Fish Rougaille. However with time being open to many variation of food to incorporate into ones diet, the classic Rougaille slowly lost its place among many Mauritian kitchens. When it comes to tinned fish, either you love them or absolutely dislike them.

Instructions to make Tinned Pilchard Fish "Rougaille":

1. Place a large skillet on the hob, add some oil. Turn heat on, add onion and cook for a few seconds.
2. Add ginger, garlic cook for a few seconds.
3. Add the chopped tomato and cook for a few minutes until softened.
4. Open the tin, separate the fish from the tomato sauce, set them aside.
5. Using a fork I usually open the fish fillet and remove the thread like vein inside the fillet. (Personal preference)
6. Now add the tomato sauce from the tin to the pan, season with salt.
7. Add the thyme, cover and leave to simmer until the tomato sauce has thickened.
8. Carefully place the fish filet to the cooking sauce. Cover and simmer for another 5 minutes.
9. Add the frozen peas, carefully mix and simmer for another 5 minutes. Taste for seasoning and adjust as per taste.
10. Turn heat off, add chillies, coriander and chopped spring onion.
11. Serve warm with bread or plain boiled rice. Or even as a side dish accompaniment.
12. Other serving options, can be served with pasta/spaghetti.

However with time being open to many variation of food to incorporate into ones diet, the classic Rougaille slowly lost its place among many Mauritian kitchens. When it comes to tinned fish, either you love them or absolutely dislike them. I'm a big lover of certain tinned fish. And one of them is just here, tinned pilchard. This recipe dates back to my family recipe.

So that is going to wrap this up for this exceptional food tinned pilchard fish "rougaille" recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!