Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, 3 ingredients chia jam (healthy). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

For one, chia seeds are incredibly healthy for you. PLUS chia seeds are high in antioxidants! Chia seeds thicken the jam without using pectin. It is the perfect combination of sweet, creamy and tangy.

3 Ingredients Chia Jam (Healthy) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. 3 Ingredients Chia Jam (Healthy) is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):

1. Prepare 2 cups frozen/fresh fruits (I am using raspberries)
2. Get 2 tbsp honey or maple syrup
3. Get 2 tbsp chia seeds (can add a bit more to thicken the jam)

Made with just wholesome, unsweetened fruit and chia seeds. This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. This is the perfect way to use up extra summer fruit, and it's healthy too.

Steps to make 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat.
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
3. Simmer for 5 minutes, until it looks saucy and stir frequently.
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
7. You can use other fruits like mango, stones fruits and other type of berries.

It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. This is the perfect way to use up extra summer fruit, and it's healthy too. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender. If you'd like to keep a somewhat. It may not seem like a lot at first, but thanks to their soluble fiber content, these tiny seeds swell and become almost gel-like when combined with liquid.

So that is going to wrap it up for this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!