Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quick smokey cod, greens and orzo. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Quick smokey cod, greens and orzo. This dish really is the most deliciously indulgent and impressive, yet super easy mid-week meal. I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot. Quick smokey cod, greens and orzo instructions.

Quick smokey cod, greens and orzo is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Quick smokey cod, greens and orzo is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quick smokey cod, greens and orzo:

1. Make ready 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
2. Make ready 1 onion
3. Get 1 tsp chipotle paste
4. Take 1 tsp smoke paprika
5. Take 500 ml vegetable stock
6. Make ready 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
7. Prepare Large Handful frozen peas
8. Get 250 g tenderstem broccoli
9. Prepare Juice and zest of 1 lemon
10. Prepare 15 g flat leaf parsley (finely chopped)
11. Make ready 15 g fresh basil (finely chopped)
12. Make ready Cayenne pepper
13. Make ready Olive oil
14. Take Seasoning

Pull up the colander insert, draining the orzo but KEEP THE COOKING WATER. Brush the skin of the cod with olive oil and place a frying pan over a medium heat. Cook the orzo like rice, paella-style, on the stove, then top with fish, and bake. Feel free to substitute salmon for any flaky white fish.

Steps to make Quick smokey cod, greens and orzo:

1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.

Cook the orzo like rice, paella-style, on the stove, then top with fish, and bake. Feel free to substitute salmon for any flaky white fish. Here in Australia, our range of smoked fish is sadly lacking. Surprisingly quick and easy to prepare, this elegant warm orzo salad is perfect for a speedy lunch or fuss-free starter. Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights.

So that’s going to wrap this up for this exceptional food quick smokey cod, greens and orzo recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!