Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, steamed vegetable (african spinach). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

A simple recipe for steamed spinach, seasoned with butter, lemon juice and garlic. Sometimes the simplest recipes are the best ones! Steaming is a gentle cooking method that I really like. And while steamed vegetables may not sound as exciting as other cooking methods (roasting, sauteing), they can be really good.

Steamed vegetable (African spinach) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Steamed vegetable (African spinach) is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have steamed vegetable (african spinach) using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Steamed vegetable (African spinach):

1. Prepare Handful Blanched African Spinach (Alayahu/Efo)
2. Prepare 2 Tablespoons roughly blended pepper and onion mix
3. Make ready 2 Tablespoons Olive oil
4. Get cube Seasoning
5. Get 1 Small Onion (Diced)
6. Make ready 1 Teaspoon garlic paste

Denser vegetables like turnips and potatoes will take longer, while tender vegetables like spinach will only take a couple of minutes. Owens has found that boiling vegetables significantly reduces their oxalate content. You lose nutrition while getting rid of possible anti-nutrients. Spinach The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked.

Steps to make Steamed vegetable (African spinach):

1. Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked.
2. Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes……………
3. Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour.

You lose nutrition while getting rid of possible anti-nutrients. Spinach The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron. Steaming Vegetables Unlike boiled vegetables, steamed veggies are cooked briefly and then removed from the heat. This can be done using a vegetable steamer or a regular saucepan with a cover.

So that is going to wrap it up with this special food steamed vegetable (african spinach) recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!