Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, fresh fish veggies (this is bea). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Fresh Fish Veggies (This Is Bea) is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Fresh Fish Veggies (This Is Bea) is something that I have loved my entire life.

Season with olive oil, lemon juice, basil salt and pepper. Gently toss the vegetables to evenly coat. The fish is baked in between layers of onion, carrots, celery, peppers, tomatoes and fresh herbs. The succulent and tender white fish is baked together with a great abundance of vegetables - onions, carrots, celery, bell pepper, tomatoes, garlic and fresh herbs.

To begin with this particular recipe, we must first prepare a few components. You can have fresh fish veggies (this is bea) using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fresh Fish Veggies (This Is Bea):

1. Prepare 1 fresh croaker fish
2. Get 5 pieces carrots
3. Take 3 fresh and red tomatoes
4. Take 4 pieces yellow pepper
5. Take 1 big purple Onion
6. Take 2 bunches spinach fresh
7. Prepare to taste salt
8. Take groundnut oil to fry the fish

Use whatever fish looks fresh at the market that day. You can easily substitute other vegetables depending on what you have on hand. I have made this dish with dried herbs, using half as much and, although it lacks the fresh flavor, it is. Cut into bite-sized pieces; set aside.

Instructions to make Fresh Fish Veggies (This Is Bea):

1. Wash and salt the croaker fish
2. Wash the spinach and diced then set aside
3. Dice the carrots, onions, tomatoes and pepper
4. Pull some groundnut oil in a dry pan and put on heat
5. Add the croaker fish until brown in colour
6. Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes
7. Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes
8. Turn off the heat and is ready to eat with white rice or yam

I have made this dish with dried herbs, using half as much and, although it lacks the fresh flavor, it is. Cut into bite-sized pieces; set aside. Add broth, wine, undrained tomatoes, thyme, and pepper. Generally, leafy green vegetables are great food for fish. They contain minerals and vitamins and are available in their natural habitats such as Spinach, Seaweed, Kale, and Lettuce etc.

So that is going to wrap this up for this special food fresh fish veggies (this is bea) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!