Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, ridg gourd peels chutney it is rich in fibers vits minerals. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Ridg Gourd Peels Chutney It is rich in fibers vits minerals is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Ridg Gourd Peels Chutney It is rich in fibers vits minerals is something which I’ve loved my entire life. They are fine and they look fantastic.

Ridge Gourd Peel Chutney Recipe - Peerkangai Chutney Recipe. This is one of my favourite recipe. It is like a comforting recipe. this chutney, Hot Rice, a tsp of Ghee, Hot Tamarind Rasam & some Papad. This version is a no coconut version and taste really yummy.

To get started with this recipe, we must prepare a few ingredients. You can have ridg gourd peels chutney it is rich in fibers vits minerals using 6 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Ridg Gourd Peels Chutney It is rich in fibers vits minerals:

1. Get 2 Ridge Gourds
2. Take 3-4 garlic cloves
3. Take 1 tsp Tamarind paste
4. Prepare 2 Green chillies
5. Take 1 onion
6. Get to taste Salt

From an Ayurvedic point of view, ridge gourd increases vata and kapha, but it cools down and pacifies the dosha pitta in the body. Ridge gourd (Peerkangai in Tamil) is rich in dietary fiber and is a good source of vitamins & minerals; works well for diabetes, weight loss and is an excellent blood purifier. Here is a delicious, easy to make chutney that goes well with South Indian breakfast varieties, such as Idli, Dosa and Uttappam; suitable as an accompaniment for rice. Turn off the flame and immediately pour the chutney into the seasoning - this will slightly heat up the chutney which will help remove the raw taste of the peel and at the same time retain the nutrients/vitamins.

Instructions to make Ridg Gourd Peels Chutney It is rich in fibers vits minerals:

1. Take the ridg gourd remove only the borders of all sides like in 1st pic… then wash it nicely now peel off.. like in 2nd pic
2. Take a pan heat 1-2 spoon of oil cut the peels in small pieces.. put it in pan and keep stirring until it changes colour green to a bit brownish green let it cold a bite put it in grinder add a little tamarin, garlic chopped, onions chopped, chilies, salt also add 3tsp of water..
3. Grind all ingredients and it's ready… serve with roti, rice, bread or snsck.. it's yummy

Here is a delicious, easy to make chutney that goes well with South Indian breakfast varieties, such as Idli, Dosa and Uttappam; suitable as an accompaniment for rice. Turn off the flame and immediately pour the chutney into the seasoning - this will slightly heat up the chutney which will help remove the raw taste of the peel and at the same time retain the nutrients/vitamins. Ridge-gourd is low in fat and low in GI. The blood purifying properties and high fiber content makes it most wanted in cooking. It is best recommended for weight loss and known for its hypoglycemic properties, Besides this it is also used as a laxative and as a home remedy for removal of kidney stones.

So that’s going to wrap this up with this exceptional food ridg gourd peels chutney it is rich in fibers vits minerals recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!