Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy cereal & veggie mix. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Muesli is both a healthy and delicious type of cereal. It is typically made with a combination of rolled oats, nuts, seeds and dried fruit. While similar to granola, muesli differs in that it is. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals.

Healthy cereal & veggie mix is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Healthy cereal & veggie mix is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook healthy cereal & veggie mix using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy cereal & veggie mix:

1. Prepare 1 cup white oats
2. Prepare 1/2 cup rice
3. Get 1/2 cup Dalia wheat
4. Get 1/2 cup moong masoor dhuli dal
5. Take 1 cup freshly diced and cut seasonal vegetables
6. Make ready 2 tbsp desi ghee
7. Take 1 tsp jeera whole
8. Take to taste salt

Top it with fresh or frozen berries for an extra boost of antioxidants and fiber. Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. Cereal always seems to be in the headlines nowadays, and there's debate over whether it's still the nutritious breakfast we once thought. However, there are some very healthy cereal options on the market - it can just feel overwhelming to find these healthy cereals when you're standing, strapped for time, in the supermarket aisle!

Instructions to make Healthy cereal & veggie mix:

1. Put ghee in a pressure cooker.Add jeera and let it crackle
2. Add dal,rice & dalia
3. Put water and pressure cook for 2 whistles
4. Open the cooker add salt and oats and diced mixed veggies and cover for 5 to 10 minutes
5. Serve and eat as it or with curd.

Cereal always seems to be in the headlines nowadays, and there's debate over whether it's still the nutritious breakfast we once thought. However, there are some very healthy cereal options on the market - it can just feel overwhelming to find these healthy cereals when you're standing, strapped for time, in the supermarket aisle! Cataline is a healthy alternative for that other cinnamon toast brand cereal that is full of unnecessary sugars and other sweeteners. Breakfast cereals are marketed as healthy. Breakfast cereals are marketed as healthy — with boxes featuring health claims like "low-fat" and "whole-grain." Yet, their first listed ingredients are.

So that’s going to wrap it up with this special food healthy cereal & veggie mix recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!