Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, green veg stirfry with beanshoots. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Green Veg StirFry with Beanshoots is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Green Veg StirFry with Beanshoots is something which I’ve loved my whole life.

Great recipe for Green Veg StirFry with Beanshoots. A easy meal to prepare, cook and eat, add what you have, leave out what you don't like, meal. I used Brussel Sprouts as they are in season, but you can use any kind of green leaf vegetables. #Vegetarian, #Vegan,#Quick, #Easy, #Familyfriendly ,. Just a few ingredients are needed for this Green Bean Broccoli Stir Fry, but it brings lots of flavor and nutrients.

To get started with this recipe, we have to prepare a few components. You can have green veg stirfry with beanshoots using 9 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Green Veg StirFry with Beanshoots:

1. Make ready 200 Grams Brussel Sprouts
2. Make ready 200 Grams Courgettes
3. Get 200 Grams Broccoli
4. Take 100 Grams Radishes (for extra zipp)
5. Get 200 Grams Onions
6. Make ready 4 large Chestnut Mushrooms
7. Make ready 200 Grams Beanshoots
8. Make ready Soy Sauce
9. Make ready Cooking Oil

When the oil is hot enough, fry the minced garlic over medium heat. In a wok, heat the oil and stir-fry the garlic until it becomes aromatic. Heat the canola oil in a wok or skillet; add the scallions and ginger, and stir-fry over high heat for a few seconds. Heat a wok or frypan, lightly spray with oil.

Instructions to make Green Veg StirFry with Beanshoots:

1. Remove brown parts of stalks of Brussel Sprouts, plus outer leaves. Slice into small bite size pieces
2. Remove ends from the Courgette. Cut into 4 pieces then slice thinly.
3. Remove roots and tops from Radishes. Slice thinly
4. Trim brown parts from Broccoli, Separate into florets then thin down again.
5. Remove tops and brown skins from Onions. Slice then dice. (if you leave the roots on, the layers stay together)
6. Wipe the mushrooms, remove stalks, then slice into small pieces.
7. Add all the veg to a hot wok or large saucepan with 2-3 tablespoons of vegetable oil. Stir well and cook vegetables until just going soft.
8. Add the Bean shoots and stir well.
9. Continue cooking until Bean shoots are just soft, do not over cook.
10. Add a few shakes of Soy sauce over the top and mix again. Serve and enjoy!

Heat the canola oil in a wok or skillet; add the scallions and ginger, and stir-fry over high heat for a few seconds. Heat a wok or frypan, lightly spray with oil. Directions In a very hot wok, coat well with oil and add scallions, ginger and garlic. Once the pan is very hot, add onions, garlic, and ginger. Stir quickly and immediately add the bean sprouts.

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