Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, cauliflower, broccoli & peas cheese-bake. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Broccoli and cauliflower are both high in antioxidants and could improve heart health and protect against certain types of cancer. In a large bowl, combine all ingredients; toss to coat. For a different look, the cauliflower can be sliced instead of left in florets. Begin slicing from the whole head of cauliflower, then separate the florets from the core.

Cauliflower, broccoli & peas cheese-bake is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Cauliflower, broccoli & peas cheese-bake is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook cauliflower, broccoli & peas cheese-bake using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower, broccoli & peas cheese-bake:

1. Get For the vegetables
2. Get 1 cup chopped cauliflower (1/2 inch)
3. Get 1 cup chopped broccoli (1/2 inch)
4. Make ready 1 cup blanched green peas
5. Get 1 tsp garlic paste
6. Prepare 2 tbls chopped green onion
7. Get to taste Salt and pepper
8. Take 1/4 tsp cayenne pepper
9. Take For the cheese sauce
10. Make ready 2 tbls all purpose flour
11. Prepare 2 1/2 tbls butter
12. Take 1 1/2 cup warm full cream milk
13. Take 1/2 cup warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour)
14. Take to taste Salt & pepper
15. Take 1 pinch ground nutmeg
16. Get 1 1/2 cup cheddar cheese

Add the olive oil, garlic, and half of the parmesan cheese. Arrange cauliflower and broccoli in the prepared dish. Melt butter in a medium saucepan over medium heat. Steam cauliflower and broccoli until very tender.

Instructions to make Cauliflower, broccoli & peas cheese-bake:

1. In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined
2. In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium
3. Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken.
4. Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables
5. NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency
6. Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce
7. In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes
8. Remove from oven and allow to cool down before serving, but serve warm

Melt butter in a medium saucepan over medium heat. Steam cauliflower and broccoli until very tender. I will admit I did this while it was still whole rather than in pieces. Then I cut it into pieces. Heat oil in a large pot over medium-high heat.

So that is going to wrap this up with this special food cauliflower, broccoli & peas cheese-bake recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!