Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, matoke meal. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Matoke meal is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Matoke meal is something which I have loved my entire life. They’re nice and they look fantastic.

DIRECTIONS Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Pour the chopped onions into a large sufuria or saucepan and add a spoonful of cooking oil.

To begin with this recipe, we have to first prepare a few components. You can have matoke meal using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Matoke meal:

1. Prepare Boiled nyama,3 tomatoes,2 onions,pilipili hoo
2. Get Matoke,potatoes
3. Make ready Salt,garlic,Dania,royco
4. Take Oil

Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus.

Instructions to make Matoke meal:

1. Cut onions and pilipili hoo and put them in a pot,add oil.
2. Wait until the onions turns golden brown and then add u meat and potatoes.
3. Add a small amount of water add wait for the potatoes to boil for a will…depending on the type of matoke u have…add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes.
4. Add u tomatoes and wait for them to cook until there dry.
5. Add u other species.Dania,royco,salt.

Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an Matoke is served as a side dish or as a basis for a savory stew and gravy which would be added on top. It can also be served as a one-dish meal similar to goulash or shepherd's pie.

So that is going to wrap it up with this exceptional food matoke meal recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!