Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, githeri mixed with malenge#mystaplefoodrecipecontest. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat.

Githeri mixed with malenge#mystaplefoodrecipecontest is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Githeri mixed with malenge#mystaplefoodrecipecontest is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook githeri mixed with malenge#mystaplefoodrecipecontest using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Githeri mixed with malenge#mystaplefoodrecipecontest:

1. Prepare 3 cups githeri
2. Prepare Quarter piece of malenge
3. Make ready 2 medium onions
4. Get 2 tomatoes
5. Prepare Garlic
6. Make ready Ginger
7. Prepare Quarter piece of hoho
8. Prepare Salt
9. Prepare Tumeric
10. Prepare Coriander(Dania)
11. Take Cooking oil

Heat the cooking oil in a pan and, once hot, add the beans, maize and curry powder. Mix the Royco Mchuzi Mix with the orange juice and add to the pan. Stir well and allow to simmer until the liquid reduces. Fry the onion and ginger in little oil til it starts to brown while contanstly stirring to avoid from burning.

Steps to make Githeri mixed with malenge#mystaplefoodrecipecontest:

1. Put sufuria in jiko.. Add some oil,chopped onions,chopped hoho,smashed(garlic,ginger and tumeric)..allow them to cook until the onions are almost turning golden brown
2. Chop the malenge into small pieces and after washing them,add them to the cooked onions,,stirr and allow them to cook for like 4 minutes..add some water in case it sticks to the sufuria
3. Put in the chopped tomatoes and allow them to cook for one minute…add in the githeri,,salt,,and some water,,stirr and cover with a lid to allow them to cook
4. Keep on checking to avoid the malenge to overcook and become smashed…add some water to form your soup preference…. After the malenge is well cooked remove the sufuria from the heat and put in the chopped Dania.Stir to ensure the Dania is well distributed..the food is ready to serve.

Stir well and allow to simmer until the liquid reduces. Fry the onion and ginger in little oil til it starts to brown while contanstly stirring to avoid from burning. Add the tomatoes, carrots and celery (if using) and stir and allow to cook while covered. Stir to mix with the tomato sauce, and finally add your pre boiled githeri. The aim here is to warm up the githeri as the vegetables cook.

So that is going to wrap this up for this special food githeri mixed with malenge#mystaplefoodrecipecontest recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!