Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, muthokoi #staplefoodrecipecontest. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Legumes are awesome source of protein and when you have some Muthokoi (maize without the hard outer skin)alongside them it makes an awesome healthy meal even for kids. Quite an an affordable African meal. Muthokoi (maize without husks) is a dish among the Kamba community from the Eastern part of Kenya. It entails removing the outer skin of the maize grains by using a pestle 'muthi' and a wooden mortar 'ndii'.

Muthokoi #staplefoodrecipecontest is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Muthokoi #staplefoodrecipecontest is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have muthokoi #staplefoodrecipecontest using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Muthokoi #staplefoodrecipecontest:

1. Take 1/2 kg muthokoi
2. Get 1/2 kg cowpeas
3. Get 2 large onions
4. Take 5 medium sized tomatoes
5. Prepare to taste Salt
6. Take Cooking oil
7. Take Water(enough to soften the grains on cooking)

Cry with inspiration as you eat. If you don't have a kamba grandpa, just boil the muthokoi. Muthokoi is very popular in Kenya. This dish can be prepared as a mixture of maize, peas and beans.

Instructions to make Muthokoi #staplefoodrecipecontest:

1. Mix and clean the cowpeas and muthokoi.
2. Put them in a sufuria or pot,add water and cook on a kilo for about 31/2 hours till they soften
3. Set them aside and fry the onions and tomatoes till they form a paste.
4. When a paste is formed add muthokoi and stir for about five minutes.
5. Add a little water,let it boil and serve as desired.

Muthokoi is very popular in Kenya. This dish can be prepared as a mixture of maize, peas and beans. To cook muthokoi can take a few hours. It starts by boiling the maize with the peas/beans. Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans.

So that is going to wrap this up with this exceptional food muthokoi #staplefoodrecipecontest recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!