Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, dates oats energy bar. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first. Process dates in a food processor until coarsely done. It should form a "dough" like consistency and will roll into a ball. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown.

Dates oats energy bar is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Dates oats energy bar is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have dates oats energy bar using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Dates oats energy bar:

1. Prepare 200 grams seedless dates
2. Take 1 cup rolled oats
3. Prepare 1/2 cup chop almonds
4. Get 1/2 cup desiccated coconut
5. Prepare 1/4 cup chocolate chips
6. Take 2 tbsp smooth peanut butter
7. Get 2 tbsp honey
8. Get 1/2 cup cornflakes

Cool in pan on a wire rack. A healthy power energy bar made with rolled oats, dates, cashews, honey, coconut oil, and chocolate chips. CRANBERRY WALNUT GRANOLA BARS — Trail mix in a bar! This bar gives you energy for hours with rolled oats, dates, almond butter, honey, coconut oil, dried cranberries, and crunchy walnuts.

Instructions to make Dates oats energy bar:

1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
2. . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
3. Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
5. Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
6. Healthy energy bar ready

CRANBERRY WALNUT GRANOLA BARS — Trail mix in a bar! This bar gives you energy for hours with rolled oats, dates, almond butter, honey, coconut oil, dried cranberries, and crunchy walnuts. HOW TO MAKE HOMEMADE NO-BAKE GRANOLA BARS: Healthy Energy Balls sweetened with Medjool Dates. These no-bake, raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter. They are "guaranteed" to put a smile on your face and just might give you a surge of energy too!

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