Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, pan roasted hake with black butter sauce and seasonal veg. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Pan Roasted Hake with black butter sauce and seasonal veg is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Prepare 1 Hake fillet (aprox. 250g)
2. Take Butter
3. Prepare 1 Lemon
4. Make ready Fresh Parsley (small handful)
5. Make ready Seasonal vegetables (we're using 100g spinach here)
6. Take salt
7. Take cooking oil

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that’s going to wrap it up with this exceptional food pan roasted hake with black butter sauce and seasonal veg recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!