Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan fried salmon with sautéed veg. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Pan fried salmon with sautéed veg is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Pan fried salmon with sautéed veg is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook pan fried salmon with sautéed veg using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan fried salmon with sautéed veg:

1. Prepare 4 salmon fillets
2. Take 2 potatoes
3. Prepare 1 red pepper
4. Make ready 1 courgette
5. Make ready Half a red onion
6. Prepare to taste Salt
7. Take Sprinkle of thyme
8. Get Olive oil

Instructions to make Pan fried salmon with sautéed veg:

1. Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop
2. Wash and chop up the pepper
3. Wash and dry the salmon well, check for bones
4. Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg
5. Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon
6. Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it.
7. Plate up and enjoy :)

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