Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, low fat lamb goulash. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

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low fat lamb goulash is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. low fat lamb goulash is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have low fat lamb goulash using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low fat lamb goulash:

1. Make ready 1 tsp olive oil, extra virgin
2. Prepare 3 red onions chopped
3. Prepare 3 garlic cloves chopped finely
4. Get 650 grams diced lamb shoulder
5. Take 1 tbsp plain flour heaped
6. Prepare 3 tsp paprika (I substituted one of them by smoked paprika)
7. Prepare 1 pinch salt
8. Make ready 1 pinch freshly ground pepper
9. Take 3 pints lamb or meat stock
10. Prepare 3 celery sticks
11. Prepare 300 grams small closed cup mushrooms
12. Get 3 tbsp tomato puree
13. Get 15 grams dry mushrooms
14. Take 600 grams new potatoes chopped
15. Prepare 1 tsp dried herbs. parsley. thyme.

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Steps to make low fat lamb goulash:

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit.
2. add the lamb and season with salt and pepper. cook until meat sealed.
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour
4. Add the lamb stock
5. add the rest of the ingredients and cover.
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot.
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours.
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was.

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